4. Menopause Remedy

Foods high in vitamins A and C are helpful for balancing hormones and maintaining healthy cholesterol. These are both contributing factors for helping to relieve symptoms of menopause like hot flashes and other discomforts. Go ahead and try adding more yams to your diet. Make sure not to confuse them with sweet potatoes – yams have a thicker out skin, which is where a lot of those nutrients live.

5. Arthritis Remedy

Soak golden raisins overnight in a few spoonfuls of gin and the mixture of these two will help reduce swelling and ease the pain from arthritis. Juniper berries and the oil they produce are used to make gin; juniper is known to have anti-inflammatory properties, while the raisins themselves are a source of antioxidants. The combination of the two is what many believe to be the source of remedy for those that suffer from arthritis. Get more info on this remedy here!