#9. Reverse Chop

Feel like a lumberjack with this great dumbbell movement! Not only will you tighten your arms, but your abs and legs will benefit from this great multi-muscle movement.

  • Stand with your feet shoulder-width apart, shoulders back, abs tightened.
  • Lift dumbbell high up over your left shoulder, then bring dumbbell across your body in a chopping motion down to your lower right side, ending in a squat position, then crossing and lifting to the opposite side.
  • Complete 2 sets of 10 reps on each side.

#10. Renegade Rows

This is a cool move with a great name. If holding the plank position is too difficult, lower your knees to the floor, as in a modified push-up.

  • Position yourself in a plank position, with weights under hands and abs tucked in tight.
  • Lift your left arm in a row movement, then bring it gently back down to the ground. Repeat on the opposite side.
  • Complete 2 sets of 10 reps on each side.

Always consult with your doctor before beginning an exercise program!