#7. Lateral Dumbbell Raise

Again, if you have shoulder problems, you can use a lower weighted dumbbell, a resistance band, or complete the motion without weight.

  • Stand with your feet shoulder-width apart, shoulders back, abs tightened.
  • With weights in each hand, raise arms out to sides, either both arms together or one at a time.
  • Slowly lower dumbbells back down to your sides.
  • Try 2 sets of 10 reps.

#8. Forward Dumbbell Raise

If you have shoulder problems, use one weight instead of two. Hold that weight on either end and lift up as you would if using two weights.

  • Stand with your feet shoulder-width apart, shoulders back, abs tightened.
  • With weights in each hand, lift arms forward, stopping motion once weights are even with shoulders. Both arms together or single arms.
  • Slowly lower dumbbells down.
  • Try 2 sets of 10 reps.