This DIY Lavender Linen Spray is so easy to make and has several amazing benefits. Not only will this spray freshen up your sheets and furniture, but the essential oils used here will help send you off to the land of Nod – and keep you there for the full 8 hours!
If you struggle with getting to sleep or staying asleep (or both, like me) then you have to try this lavender spray! There have been several studies to show how lavender helps relax the body and ease stress, but did you know that lavender also helps you reach that deep level of sleep where you feel the most rested? Lavender also reduces pain and headaches!
This easy recipe calls for 1 cup of distilled water, 2 tablespoons of rubbing alcohol, 7 drops of lavender essential oil, 2 drops of cederwood oil, and 4 drops of vetiver oil. We already know what lavender does, so what about those other two oils?
Cederwood oil helps fight every day aches and pains, such as muscle tension and toothaches. It is also known as a natural sedative that helps put you to sleep without waking up feeling drugged. Vitiver is another natural sedative that has often been used to relieve insomnia. With these three oils at your disposal, you’re bound to have a good night’s sleep!