Honey is a natural sweetener humans have used in their food for centuries. The substance may also have benefits beyond just sweetening your tea, so check with your doctor first before adding more honey to your diet to help improve your overall health.
Honey’s anti-inflammatory properties may reduce the effects of seasonal allergies. This is especially true when using a locally sourced variety.
With 17 grams of carbohydrates in 1 tablespoon, honey is a natural energy source if you need a quick pick-me-up instead of caffeine.
Researchers linked the antioxidants in honey to repairing cell damage in the brain. One study showed women improved short-term memory after consuming 20 grams of honey per day for four months.
This substance soothes throat irritation and eases coughs naturally.