The 7 Colors Of Pee And What They Say About Your Health

What is healthy and when should you see a doctor?


Normal urine is a light, “straw” color yellow. This suggests proper hydration and kidney function. The darker yellow your urine, the more dehydrated you are. If you notice that your pee is honey colored, try to drink more water! If, on the other hand, your pee is clear, you may want to dial back on the water.

If your pee is neon yellow, you may be a bit concerned. A vibrant, fluorescent yellow is most likely linked to your vitamin intake. B vitamins, especially B12, result in bright, neon yellow urine. There’s no cause for concern, but you may want to tone it down a bit with the B vitamins!