Try This 5 Minute Yoga Sequence That’s Perfect for Every Body

Run through this flow 2 or 3 times to start your day.

Hands to heart center


Bring your hands to your heart, pressing your palms together.

Four-Limbed Staff Pose

Chaturanga Dandasana

This is the yoga push-up. You can either stay up on your toes or drop your knees to the ground, shifting forward slightly, and lowering half way down. Be sure to keep your elbows in tight to your side and keep your core engaged.

Upward Facing Dog

Urdhva Mukha Svanasana

Press the tops of your feet to the mat and push your arms to straight coming into a backbend.

Warrior 1

Virabhadrasana I

Step one foot forward coming into a high lunge position. Plant your back foot to the mat at a slight angle, square your hips, and reach your arms to the ceiling.

Want to be instructed as you flow? Check out this same flow in more of a class-like lesson here.