Try This 5 Minute Yoga Sequence That’s Perfect for Every Body

Run through this flow 2 or 3 times to start your day.

Downward Facing Dog

Adho Mukha Svanasana

Curl your toes to the mat, push your hips up and back coming into downward facing dog. You are working your heels to the mat but if they never touch, that’s perfectly ok (mine don’t).

Half Lift

Ardha Uttanasana

Press your hands into your shins or the floor, lift halfway up with a long spine.

Forward Fold


Fold forward, letting your hands fall to the floor.

Standing with Raised Hands

Urdhva Hastasana

Reach your hands to the sky with your feet firmly planted into the ground. Gaze can be up towards your finger tips if that feels okay on your neck or straight ahead.