10 Easy Yoga Poses And Their Surprising Health Benefits!

Upward-Facing Dog

This is another classic pose, like the downward-facing dog, and if you’re familiar at all with yoga, chances are you’ve done this pose once or twice. Upward-facing dog is a great stretch for the spine, it improves posture as well as opens up the chest for relief from asthma symptoms. This is also a great pose to alleviate pain from sciatica.

Warrior One

Warrior one is a super energizing pose, and it strengthens your arms, back, shoulders, legs, and ankles. This stretch helps to improve focus and stability. It also encourages good circuation and respiration.

Four-Limbed Saff

This is another energizing and invigorating pose that engages the whole body. The four-limbed staff pose strengthens legs, arms, and core. This pose increases stamina and wakes you up!