10 Easy Yoga Poses And Their Surprising Health Benefits!

Anyone can do these poses and reap the benefits!

Half-Lift

The hlaf-lift is a great pose that relieves all sorts of symptoms such as headaches, cramps, and even insomnia! By stretching the hamstrings, hips, and thighs, as well as stimulating the liver and kidneys, this pose improves digestion.

Hands To Heart Center

Hands to heart center has many forms in many different cultures. In the West, we sometimes see this pose as a position of prayer, but in the East, this position is much more about connectedness and unity. This pose is often seen at the beginning and end of a yoga practice, and it is a way to bridge the gap between our outside experience and our inner state. This brings awareness and peace as you meditate.

Upward Salute

This is a great stretch for the back and abdomen, as well as the shoulders and armpits. This simple pose helps to alleviate indigestion, as well as fatigue and mild anxiety.

Table Top

The table top pose is a restorative yoga pose, and is often used as a transition to other poses. The table top itself has a few benefits, however. This pose stretches the back and opens up the chest and lungs. It also strengthens the wrist, arms, and shoulders, as well as stretching the spine.