Get To Know Some Of Today’s Popular Diets

Mediterranean

We don’t have to guess where this diet originates. Residents from countries around the Mediterranean Sea have enjoyed the health benefits of this diet by simply eating what is readily available to them; a diet rich in fruits, vegetables, and whole grains, with natural fats like olive and canola oil, and the occasional glass of red wine. And the social component is not lost here; sharing good food with good friends over a good glass of red wine is considered healthy for body and mind. Research suggests that individuals who maintain this eating program may reduce their risk of heart disease, Alzheimer’s, and certain cancers.

Fish is emphasized over red meat, and considering the geographic origins of the diet, this would make sense. It is recommended that red meat is eaten infrequently, while fish is consumed 2-3 times a week. In addition to the high fiber content of certain vegetables, nuts and whole grains are also encouraged, as always in moderation and in consideration, especially with nuts. Part of eating healthy and well means that food should taste good. Spices and herbs over excessive salt are what keeps foods in this diet tasting good and keeps them low in sodium.