9 Foods That Help Prevent Skin Aging

Nuts

Almonds, walnuts, and pecans are all wonderful choices for snacks in between meals. Not only are these nuts heart healthy, good for digestion, and brain boosters, they are packed full of fiber, healthy fatty acids, and lots of other good stuff. Almonds are particularly anti-inflammatory, so they help with acne, psoriasis, and eczema. Walnuts have a ton of omega-3 and vitamin B which help boost your mood, and lower stress, therefore keeping worry lines at bay. Pecans are packed with fiber, which helps to filter out the garbage and eliminate toxins and waste.

Flaxseeds

Flaxseeds are full of omega-3 fatty acids, which help skin heal faster. Whether you suffer from acne, psoriasis, or other inflammatory conditions, flaxseeds are sure to reduce redness and swelling of the skin. Flaxseeds also contribute to an overall healthy skin tone by keeping you hydrated and getting rid of dry, flaky skin.

Cocoa

It probably comes as no surprise that cocoa, like the other foods on this list, is high in antioxidants. But did you know that cocoa has over 40 times the antioxidants of blueberries? Yeah. It’s kind of a big deal. Now, this isn’t giving you a free pass to go eat a chocolate bar and call it healthy, but there are numerous benefits to eating dark chocolate. Of course, you can also receive the benefits of cocoa by using products like cocoa butter on your skin.