5 Surprising Signs You’re Eating Too Much Sugar

Depression & Mood Swings

The “sugar crash” that comes after the “sugar rush” often leads to irritability and mood swings. However, studies show that if you have a constant high intake of sugar in your diet it could lead to much more that mood swings. The “crash” is not only physical but emotional as well.

One study has shown a strong connection in diets high in sugar and symptoms of depression.