We’ve all been there: you’re working on a last minute project for a mother-to-be and you’ve been sitting in the same position for hours, just trying to power through. The only time you’ve moved is to refill your coffee cup (or wine glass, no judgment here), and now your back is stiff, your neck is sore, and your shoulders are tight with tension. Who says crocheting for hours on end isn’t a workout? Take a break and do this stretch! Not only is it good to rest your hands, spine, and shoulders, you’ll get a chance to take a few deep relaxing breaths and be able to focus on the last little bit of your project.
Watch as we learn how to do the spinal twist. This yoga stretch gives instant relief as it stretches and relaxes those sore muscles! Don’t believe us? Try it out for yourself! Once you experience the relief of this yoga stretch, check out this yoga pose to help relieve pain related to carpal tunnel!