Fad diets have been around for a very long time. Lord Byron, famed poet of the Romantic age, was fixated on weight loss and often ate potatoes soaked in vinegar as a means of appetite control. Hollywood, celebrity trainers, miracle pills, fitness gadgets that claim to isolate muscle groups, meal plans and everything in between…history is filled with examples various diet and exercise trends. Some have proven longevity and track records of success in promoting health and wellness, and others do not.
Take this quiz to learn more about popular diet trends over the decades. It’s important to remember: consuming anything less than 1200 calories/day is considered a starvation diet. Fuel your engine right by filling it with foods that are healthy and well balanced. And always consult with a healthcare professional before starting on a diet and exercise program.
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