8 Natural Headache Remedies You Need to Know

I have suffered from headaches and migraines for as long as I can remember. The degree of pain varies with each one, but with as often as they sometimes hit, the last thing I want to do is pop medication after medication. With that said, I have been seeing more and more information popping up on more natural remedies and figured I would share that with you all today!

1. Almonds

Almonds contain salicin, an agent found in many popular over the counter pain killers. At the start of your next everyday tension headache, try a handful of almonds. Bonus: they also contain healthy fats and protein!

2. Apple Cider Vinegar Compress

There are so many health benefits of apple cider vinegar, I often wonder why it’s just been in the recent years where we start hearing more about it all of the amazing things it can do! To make this compress, all you need is 1/4 cup ACV and about 3 cups boiling water. Trap the steam with a towel and hold your face over the steaming bowl for about 5-10 minutes, careful not to get too close and burn your face with the steam. When you’re done, towel your face dry and drink a glass of cold water.