Improve Memory

Just like with math skills, memory grows stronger the more you use it. When you have to remember repeats in a pattern – like which stitch comes next, or what color row you’re on, you’re using your memory! This can help people who suffer from Alzheimer’s as well.

Ease Pain

Giving your mind and your hands something to focus on has proven to be a useful way to manage pain. Whether it’s physical trauma or emotional stress, working on a knitting or crochet project for an hour or so can greatly improve your state of mind.