Everyone could used more fruits and vegetables in their diets. All you have to do is swap out some of your usual animal-based ingredients with plant based versions and you turn any recipe you have into a vegan delight that tastes great.


Replace dairy milk with your favorite nut milk, soy milk or coconut milk. Nut milks come in many varieties including almond, cashew and hazelnut.


Instead of cheese, blend cashews down into a creamy paste. You can also sprinkle nutritional yeast on your food for a cheesy taste!


Butter creates a rich, creamy texture to everyday baking. Replace this dairy food with avocado, coconut oil, apple sauce, olive oil or pumpkin puree depending on your flavor preference.


Mashed chickpeas can stand in for flaked tuna when trying to make a meat-free tuna salad!