6 Foods With More Vitamin C Than Oranges

Fighting off a cold? Ditch the orange juice and try this instead!

Broccoli Salad

Just 1 cup of chopped broccoli has 81 mg of vitamin C! And what better way to get your vitamins in than with a classic like broccoli salad? The combination of sweet and tangy dressing with crunchy, savory bacon and toothsome broccoli have made this dish a longstanding classic. But we must admit, while the flavors of broccoli salad are clearly a match made in heaven, we have often felt that raw broccoli leaves something to be desired. That’s why we added in one simple step that takes this salad to a whole ‘nother level… get our secret recipe here!


1 cup of strawberries has 84 mg of vitamin C. This recipe for strawberry sorbet is just what the doctor ordered. This strawberry treat is a sorbet/frozen yogurt hybrid and we can attest to the fact that it’s one of the easiest things we’ve ever made. Blend your strawberries until they’re smooth, throw in your yogurt and some honey, and you’ve got yourself a low-calorie dessert that will cool you down and not leave you feeling guilty later. Win-win!!