Whether you’re writing, studying, reading, or working on a big project, chances are you’ve experienced the annoyance of multiple interruptions. Sure, some of us are good at multi-tasking, but there are some things that require our full dedication and attention. Certainly, my fellow writers can attest to the fact that we do our best work when we’ve set up a safe space, free from distractions and other people. Writers thrive in isolation! But, if you’re anything like me, even when you have your perfect spot all set up, a cup of coffee in your hand, your phone on silent, and the internet turned off, you still find a way to do something other than working on your book.
Enter: 5 things you can do right now to build focus. As you’ll see in the video below, attention is like a muscle in your body – the more you train it, it gets stronger, and your ability to focus increases. See what you can do today to start building better focus so you can do more work in less time!