10 Reasons To Take Turmeric Daily

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Improves Digestion

The anti-inflammatory agents of turmeric also help to improve digestive issues, and maintain a healthy digestive system. Just like with the weight loss benefit, turmeric works to break down fat, and help all the working parts of your system produce bile and excrete extra waste.

Help Prevent Liver Disease

Turmeric increases the production of vital enzymes in the liver. These enzymes break down and reduce toxins, as well as invigorate and improve blood circulation, therefore helping the liver perform its primary function – to detoxify the blood!

Reduce Cholesterol Levels

For most of the other benefits on this list to take effect, turmeric has to be consumed in concentrated levels – 1-3 teaspoons a day. To reduce cholesterol, you simply have to use turmeric as a seasoning! This is great news, as a lot of us probably consume Indian and Asian foods that contain turmeric. It is important to maintain healthy cholesterol levels in order to prevent heart disease, as well as other cardiovascular diseases.

For more all natural preventatives, check out our article on apple cider vinegar!