Maybe you need a pick-me-up for that resolution made at the New Year, or maybe the better weather has you feeling like getting outside for a little fresh air and exercise. Whatever the motivation, sometimes working out can feel intimidating; from the equipment to the workout gear, it can be hard to know where to start or what to do. Here’s one way to help you feel a little more comfortable with a workout routine: get to know the lingo. Going to the gym or just working on a more healthy, active lifestyle comes with its own set of terminology, and understanding that vocabulary can help you be more successful. Here’s a fun quiz to test your knowledge of the workout lingo!
How did you do? Are there other terms we should add to the quiz? Let us know in the comments below!