Answer These 5 Questions And We’ll Tell You What Your Next Workout Should Be

The perfect plan is the one you’ll stick to – let us help find your next workout plan!

The holidays will be over before we know it, and soon we’ll be starting the new year with new goals. If you’re like 73% of Americans, one of your resolutions for the new year revolves around fitness! Lots of people are looking for the “perfect” workout plan, the one that gets them back into whatever ideal shape they once were – or maybe you’re trying to get into shape for the first time!

Whatever the case may be, the “perfect” plan doesn’t exist. Fitness is not a one-size-fits-all goal, so you have to be more specific and realistic with what you want to get out of your fitness plan. The perfect plan is the one you’re going to stick to – so be honest with where you’re at and where you want to go!

Take the quiz below to help you decide what your next steps should be!

</p> <section> <h2>What Should Your Next Workout Plan Be?</h2> <p>Fitness is not a one-size-fits-all goal. The perfect plan is the one you’re going to stick to – so be honest with where you’re at and where you want to go!</section> <section> <h2>Yoga</h2> <p><span style="background-color: transparent; color: rgb(0, 0, 0);">Try Hatha yoga. This type of yoga is good for beginners. The poses are straight forward, with a focus on alignment and breathing. This type of yoga is about more than just the body, but about relaxing and relieving the mind of stress. One study found that those who practice hatha yoga twice a week recover from stress faster than those who don’t.</span></section> <section> <h3>P90x</h3> <p><span style="background-color: transparent; color: rgb(0, 0, 0);">If you’re looking for a challenging workout to push you out of your rut, try p90x. This is a high commitment workout, 6-7 days a week. This regiment hits a lot of different goals including strength, endurance, cardio, and a nutrition plan. You’ll need the DVDs, and you’ll do these workouts at home.</span></section> <section> <h3>CrossFit</h3> <p><span style="background-color: transparent; color: rgb(0, 0, 0);">CrossFit is all about mechanics, consistency, and intensity. This is a circuit workout done in a CrossFit gym, and is for those looking for a new way to experience fitness training. If you’re a competitive person by nature, and need to challenge yourself with others, this is the workout for you.</span></section> <section> <h3>Interval Training</h3> <p><span style="background-color: transparent; color: rgb(0, 0, 0);">This is any form of exercise where your heart rate spikes and then comes down repeatedly. This training keeps your heart rate elevated which keeps your metabolism going strong. A popular style of interval training is indoor cycling. You could also try a low-impact treadmill workout.</span></section> <section> <h2>What are your fitness goals?</h2> </section> <section> <h3>How much time do you have to dedicate to your workout every week?</h3> </section> <section> <h3>Where do you want to work out?</h3> </section> <section> <h3>What level of exercise would you be comfortable with?</h3> </section> <section> <h3>How do you prefer to workout?</h3> </section> <p>