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Meatless Monday Just Got a Whole Lot More Appetizing!

Everyone could used more fruits and vegetables in their diets. All you have to do is swap out some of your usual animal-based ingredients with plant based versions and you turn any recipe you have into a vegan delight that tastes great.

Milk

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Replace dairy milk with your favorite nut milk, soy milk or coconut milk. Nut milks come in many varieties including almond, cashew and hazelnut.

Cheese

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Instead of cheese, blend cashews down into a creamy paste. You can also sprinkle nutritional yeast on your food for a cheesy taste!

Butter

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Butter creates a rich, creamy texture to everyday baking. Replace this dairy food with avocado, coconut oil, apple sauce, olive oil or pumpkin puree depending on your flavor preference.

Fish

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Mashed chickpeas can stand in for flaked tuna when trying to make a meat-free tuna salad!

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