5 Surprising Signs You’re Eating Too Much Sugar

It’s no secret that sugar is in pretty much everything. It’s not just candy, cookies, and soda you have to watch out for these days, but even things like pasta sauce and granola bars have a considerable amount of sugar in them. While most of us know that too much sugar can lead to expanding waistlines and rotten teeth, did you know sugar can cause wrinkles and arthritis? Keep reading to find out more!

Joint Pain

Eating sugar can make existing joint pain worse because of the inflamation it causes in the body. Studies have also shown that heavy sugar consumption can lead to rheumatoid arthritis. So think twice before reaching into that cookie jar!